Mindfulness Workshop for Children starts Wednesday, September 25th, 3.15pm to 4.15pm for 8 weeks. If your child attends the workshops you will be invited to a mindful parenting workshop, free of charge (date TBC).
Suitable for children of all ages up to 6th Class, they will learn how to apply these skills to daily life at home, at school, in their hobbies and sport. Workshops will include:
▪️breathing techniques
▪️tools to be in the now
▪️explore each emotion and feeling
▪️recognising these feelings in our bodies
▪️resilience
▪️have lots of fun on our journey!
Included in the price is an information evening on mindful parenting. We will explore how we as parents can practice mindfulness in how we parent; how we can reinforce the use of mindfulness for our children at home in our everyday family life.
Working together, our children will benefit hugely from the freedom of discussion and learning the language to associate with their feelings, along with parents encouraging the same at home. We want our children to develop resilience and experience positive mental health. Through mindful parenting, we as parents can become much more aware of the now. Our lives can become calm, encouraging, positive and most importantly, a happier environment all round.
Booking is essential and is open to children from any school, so please do share! Contact Selina or PM Childrens Mindfulness page on Facebook for further information or to book your place. Cost is €65 with discounts available for families with more than one child thanks.